Day 14 Limit red meat and Pork Testimony

Good evening Ladies!!!

Welcome to Day 14 of Sparkling Diamonds!!!

https://www.youtube.com/watch?v=33S7GImPwRA

Things to remember about Red Meat and Pork

1. Studies shows it takes your body longer to break down red meat.
2. Holistic doctors says it takes your body 7 years to digest red meat.
3. Your body should be releasing three times a day.
4. Eat foods that don't take as long to digest or break down in your body, like turkey, fish and chiken.