Day 16 Drink 8 Glasses of Water Testimony!

Good Evening Ladies!!

Welcome to Day 16 Sparkling Diamonds Testimony!

https://www.youtube.com/watch?v=9Oo8HFRl1-c

Things to remember about drinking water!!

1. Drink at least 8 glasses of water to maintain a healthy lifestyle.
2. Remember 1 glasss is equal to 8 ounces or 1 cup of water.
3. Take the challenge to eliminate other drinks and consume more water daily.
4. Nothing you drink can ever replace water.
5. Forgo soda, coffee, tea, juice and energy drinks and replace with water.
6. If you don't lik the taste of water try the following.
• Add lemon juice/fresh lemon
• Fresh orange slices
• Fresh fruit like kiwi, strawberry etc
• Pack a lot of ice
• Drink from a straw
• Keep a cold bottle at your desk
• Keep a cold bottle in your car
7. You body and your bladder will thank you!!

Day 16 Drink 8 glasses of water per day!!

Good Morning Ladies!!!

Welcome to Day 16 of your 31 Day Makeover Challenge!!!  

https://www.youtube.com/watch?v=hWZg9cop7iw

Remember to come back tonight for the Sparkling Diamonds on Drinking 8 Glasses of Water Daily!!

Special Video for the Single Women Prayer Night!!!

Good Evening Ladies!!!!

Please view this special video and reminder for our Warfare Prayer tomorrow night @ 9pm.   I will be praying for all Families inclucing your children, husbands, marriages, troubled marriages, being a single christian woman and Forgiveness!  

https://www.youtube.com/watch?v=Fdhv_O43fr4

Don't forget to call in!!!!
Conference Access Number: 1-567-704-6367
Conference Passcode: 80808#

Day 15 Eating a salad as an Entree' Testimony

Good evening Ladies!!!

Welcome to Day 15 Sparkling Diamonds!!

https://www.youtube.com/watch?v=AfrrAd4OSN0

Things to remember about eating a Salad for your Entree'

1. Use Romaine Lettuce
2. Vegetables/fruit: carrots, tomatoes, stawberries, cranberries, cucumbers
3. Peppers: red, yellow, orange
4. Nuts: almonds, walnuts, pecans
5. Cheese: gorganzola, feta, blue cheese, chedder
6. Boiled eggs or egg whites
7. Dressing with lower sugar, carbs, sodium: Italian, Balsamic Vingerette
8. Keep salad dressing to a minimum.
9. You only need 2 tbs (one servering)  of salad dressing to coat an entire plate of salad.
10. Keep salad healthy by not over using dressing.
11. While eating out, ask for dressing on the side.

Day 15 Eat a healthy salad for your Entree'.

Good Morning Ladies!!!

Welcome to Day 15 of your 31 Day Makeover Challenge.  

Congratutions!!!!!!!

You're at the Halfway Point!!!!  

https://www.youtube.com/watch?v=zw21poNNmoM

Don't forget to come back tonight for the Sparkling Diamond on Eating a healthy Salad for your Entree'.

Prayer line in open on Tuesday, September 30th @ 9 pm.

Remember to purchase your tickets for the Pryer Luncheon on October 18th!

Day 14 Limit red meat and Pork Testimony

Good evening Ladies!!!

Welcome to Day 14 of Sparkling Diamonds!!!

https://www.youtube.com/watch?v=33S7GImPwRA

Things to remember about Red Meat and Pork

1. Studies shows it takes your body longer to break down red meat.
2. Holistic doctors says it takes your body 7 years to digest red meat.
3. Your body should be releasing three times a day.
4. Eat foods that don't take as long to digest or break down in your body, like turkey, fish and chiken.

Day 14 Limit the amout of red meat and pork.

Good Morning Ladies!!!!

Welcome to Day 14 of your 31 Day Makeover Challenge!!

https://www.youtube.com/watch?v=zPeVS9dnmBw


Things to remember!

1. Come back tonight to check out my Sparkling Diamomd Testimony on eliminating Red Meat and Pork.
2. Check Blog daily for updates and Special Testimonies.
3. Registar for the 31 Day Makeover Prayer Luncheon, click below for tickets.
4. https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961
5. Remember Warfare Prayer on Tuesday nights @ 9 pm, click below to see additional information.  Next prayer date is September 30th.

Day 13 Sparkling Diamonds - Testimony on Living Healthy

Good Evening Ladies!!

Welcome to Sparkling Diamonds for Day 13.  Please see my personal testimony.

https://www.youtube.com/edit?o=U&video_id=S8wSp0VybZQ

Things to remember regarding living a Healthy Lifestyle.

1. Monitor what you put in your body.
2. You can eat what you want but in moderation.
3. Typically your plate should consist of the following:
• 1/2 of plate should be green vegetables
• 1/4 of plate should have a starch like brown rice or pasta or a  very small portion of white rice or pasta.
• 1/4 of plate should have your lean meats like turkey, fish or chicken
4. Avoid these foods which are loaded with calories, sugar and carbohydrates:
• Fried foods
• Greasy foods
• Excessive amount of sugar 
• Sweet foods/desserts
• Soda
• Juice
5. Instead of eating junk foods, try eating nuts and berries which will satisfy the sweet cravings.
6. Try boiling, baking or grilling your meats instead of frying.
7. Instead of drinking soda, coffee, juice, energy drinks and Gatorade, drink water.  
8. When you make a choice to change your diet, initially your body may go through shock or withdraws from the lack of sugar, carbohydrates and fried foods.
9. You may experience headaches, nausea, light headiness but your body will adjust, so will your taste buds.
10. Obesity is at an all time high.
11. High Blood Pressure, Diabetes and Heart Disease are still on the rise especially among  African Americans and Hispanics.
12. Don't be a part of the statistic. 

Day 13 Start Living a Healthy Lifestyle

Good Morning Ladies!!

Welcome to Day 13 of your 31 Day Makeover Challenge!!  Today I will be discussing living a Healthy Lifestyle!

https://www.youtube.com/edit?o=U&video_id=n_b3uqYq9ng

Don't forget to come back tonight for the Sparkling Diamonds-Testimony!!

Click below to purchase tickets for the 31 Day Makeover Challenge Luncheon.
https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 12 Sparkling Diamonds - Make Appointment with Gynecologist

Good Morning!!

Here are the Sparkling Diamonds for day 12!!

https://www.youtube.com/edit?o=U&video_id=qRuCaGHOfBw

Things to remember about your appointment with a Gynecologist

1. Gynecologist is a doctor who specializes in another portion of your yearly routine check up.
2. A gynecologist will administer
• Pelvic Examination to check your uterus.
• Pelvic Exam to make sure your uterus in healthy
• Ultrasound to make sure uterus is healthy and cancer free
3. Choose which doctor you prefer, male or female. 
4. Women in general wear many hats.
• Mom
• Grandmother
• Wife
• Head of Household
• Full Time Mom
• Taxi Driver
• Doctor
• Intercessor
• Cook, Maid
• Employer
• Business Owner 
5. Start doing your self breast examinations.
6. A Mammogram is an exam to check your breast for cancerous cells.
7. You should have a mammogram if:
• You are over 40
• Earlier if you have a family history of breast cancer

Day 12 Make Appointment with Gynecologist

Good Morning Ladies!!!

Welcome to Day 12 of your 31 Day Makeover Challenge!!

https://www.youtube.com/edit?o=U&video_id=tmm07QE2RHM

Don't forget to come back tonight a 6 pm for the Sparkling Diamonds!!

Click below to purchase tickets for the 31 Day Makeover Challenge Prayer Luncheon.

https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 11 Sparkling Diamonds - Doctor's Appointment Testimony

Good evening!!!

Here is my Sparkling Diamonds for Day 10!!!

https://www.youtube.com/edit?o=U&video_id=Zn8Ie5tsZY8

Things to remember about your Doctor's Appointment

1. Have your annual/Biannual physical exam with your Primary Care Physician Doctor (PCP).
2. God wants you to be completely healthy.
3. Your body is a precious temple and you need to take care of it.
4. If you take care of your body, your body will take care of you.
5. It's awesome to trust God, but you need to go to a professional to stay healthy.
6. Don't be afraid to go the doctor.  God has not given you a spirit of FEAR.
7. If you receive a bad report take it to God in prayer.  Be specific. 
8. You should always be aware of what's going on in your physical body.
9. Don't depend 100% on the doctor because God is the Ultimate Physician!!
10. God already Healed all of your sickness and disease.
11. Your body is a gift loaned out to you so take care of it!

Day 11 - Make an appointment with your Doctor

Good Morning Beautiful, Anointed Woman of God!!

Welcome to Day 11 of your 31 Day Makeover Challenge!!  

https://www.youtube.com/edit?o=U&video_id=Mkmv_qZYF0A

Don't forget to come back tonight at 6 pm for the Sparkling Diamonds Testimony!!!

To purchase tickets for the 31 Day Makeover Challenge Prayer Luncheon click below.
https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 10 Sparkling Diamonds - Spirit of Expectancy Testimony

Good Evening Ladies!!!

Here is your Sparkling Diamonds for Day 10!

https://www.youtube.com/edit?o=U&video_id=pCVuI0pa-bQ

Things to remember about having a Spirit Of Expectancy

1. A spirit of expectancy is having faith.
2. Faith moves God.
3. When you believe God there is no room for doubt.
4. You expect God to move no questions asked.
5. Have child like faith.
6. Have no fears, doubts, or apprehensions....trust God.
7. When you have child like faith you can believe God for anything.
8. God is faithful and He will do what you expect Him to do according to His word.

Benefit to having a Spirit of Expectancy

1. Help you to know God hears your prayers.
2. Help you to know God answers your prayers.
3. Help you to know God will never let you down.

Day 10 Have a Spirit of Expectancy

Good Morning Anointed Woman of God!

Welcome to Day 10 of Your 31 Day Makeover Challenge!!

https://www.youtube.com/edit?o=U&video_id=QDGgnygHRe4

Don't forget to come back at 6 pm for the Sparkling Diamonds - Testimony!!!

The 31 Day Makeover Challenge Prayer Luncheon is Saturday, October 18th.  Please click below to purchase tickets.  

https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 9 Sparkling Diamonds - Testimony

Good Evening Ladies!!

Here are the Sparkling Diamonds for today!!!

https://www.youtube.com/edit?o=U&video_id=fTqDSt5_eyQ

Things to remember about being an Atmosphere Changer

1. If you don't like something change it.
2. God gave you the keys to Bind and Lose:
• Change any situation that goes against His Word.
• Change any situation that threatens you spiritually, physically or mentally.
3. Keys represent authority which means you have:
• Power
• Delegated Authority
• Rights
• Ownership
4. When you have to keys to something you can changer whatever you want because you have a right. 
5. You have keys,  authority, a legal right to change any circumstance to what God says regarding your:
• Job
• Business
• Home
• Marriage
• Singleness....being content
• Ministry
6. If you are frustrated, don't complain.  Change it with faith filled words.
7. Call those things that be not as though they were!

Special Announcements during the 31 Day Makeover Challenge!!

Good Afternoon Ladies!!

Please view video regarding special upcoming events during the 31 Day Makeover Challenge!

https://www.youtube.com/watch?v=9XjZIRaKjtA

Day 9 Be An Atmosphere Changer

Good Morning Anointed Woman of God!!


Welcome to Day 9 of your Makeover Challenge!!

https://www.youtube.com/edit?o=U&video_id=Ou5jr-o5seI


Don't forget to come back tonight at 6 pm for the Sparkling Diamond!!!

Special Event!!! The 31 Day Makeover Challenge Prayer Luncheon. Please click below for information.

https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Also, Don't forget to call into the prayer line tonight @ 9 pm.  Check blog for Number and Passcode.

Day 8 Sparkling Diamonds - Testimony on Forgivness

Good evening beautiful Woman of God! 

Welcome to Sparkling Diamonds for Day 8!  I will be sharing a personal testimony about the Lord challenging me to FORGIVE!!!

https://www.youtube.com/watch?v=oUSy15hDIZU

Important things to remember about forgiveness!

1. Forgiveness is a decision to let go of resentment and thoughts of revenge.
2. Forgiveness can lead to feelings of understanding, empathy and compassion for the person who hurt you.
3. Forgiveness does not mean:
• You deny the other persons responsibility for hurting you.
• You minimize or justify the wrong done to you.
4. You can forgive the person without excusing the act that took place in your life.
5. Forgiveness......
• Brings peace
• Lead to healthier relationships
• Bring spiritual well being
• Means less stress & hostility
• Lowers blood pressure
6. When you forgive you have fewer symptoms of
• Depression 
• Anxiety
• Chronic Pain  
• Forgiveness lowers risk of alcohol and substance abuse
7. As long as you have unforgivness:
• You cannot be the woman God destined you to be.
• The person you have not forgiven still hold you captive and you are a slave to them.
8. Ask God to give you the courage and the strength to forgive.
9. Forgiveness is a choice not a feeling.
10. When you forgive you no longer make the offender pay for what they did to you.
11. Even if the person never admits to the wrong they did you must forgive.
12. Forgiveness is not for the offender, its for you and your relationship with the father. 

Day 8 Forgiveness

Good Morning beautiful woman of God!

Welcome to Day 8 of your 31 Day Makeover Challenge!  Today I will be discussing Forgiveness.  

https://www.youtube.com/edit?o=U&video_id=4oTpHs09m-w

Don't forget to come back tonight for the Sparkling Diamonds on Forgiveness.

*Special Event!! 31 Day Makeover Challenge Prayer Luncheon.  Please click below for information.
https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 7 Sparkling Diamonds - Words of Encouragement on Love

Good evening!

Welcome to Day 7 of Sparkling Diamonds!

https://www.youtube.com/edit?o=U&video_id=7HqfNrT6HfY


Important things to remember regarding showing the Love of God.

1. Tell someone you love them today.
2. If you will not see them today, email or text them.
3. Life and death is in the tongue, speak life filled words of love to someone today. 
4. Someone need to hear these encouraging words form you today.
5. These three little words may save a life or help someone get through their day!
6. Open up your mouth and show forth the Love of Christ.

Day 7 Tell Someone You Love Them!

Good morning!

Welcome to Day 7 of the 31 Day Makeover Challenge!  Today I will be talking about Loving on someone.

https://www.youtube.com/edit?o=U&video_id=4iRA1DuWKeE 

Don't forget to come back tonight for the Sparkling Diamonds on Love.

*Special Event!! 31 Day Makeover Challenge Prayer Luncheon.  Please click below for information.

https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 6 Sparkling Diamonds - Intercession Testimony

Good evening Ladies!

Welcome to Day 6 Sparkling Diamonds on Intercession.  I have two personal testimonies.  

Video #1

https://www.youtube.com/edit?o=U&video_id=y2W3grndJts

Video #2

https://www.youtube.com/edit?o=U&video_id=eWRk3YPOZsk

An Intercessor:

1. Is a sniper in the realm of the spirit.
2. Make up the hedge and stand in the Gap as mentioned in Ezekiel 22.
3. Blocks bombs dropped by the enemy.
4. Cut off demonic attacks from the enemy against anything that concerns you.
5. Is an obedient vessel and not lazy.
6. Is important to the kingdom of God.
7. Births out nations, souls, ministries and businesses.
8. Usually pray for others but still reap the benefits. 

Benefits of intercession

1. Takes your mind off of your own problems.
2. It connects you more deeply with the community and the world.
3. It opens you up more to a sense of God in the world.

Challenge for Intercession

1. Start interceding today for your family, ministry, business, etc.
2. Start with worship music to set the atmosphere.
3. Utilize your prayer confessions.
4. Listen to the spirit of God for directions.
5. Utilize your war tongues while in intercession.
6. If you have not received the baptismal of the Holy Spirit just ask and receive it.  It's a gift.

During Intercession you can be in several positions of prayer

1. Worship
2. Praise
3. Warfare
4. Walking
5. On your knees
6. Prostrate, lying on the floor

Critical Information

1. While interceding, don't be afraid to obey the Holy Spirit.
2. Don't allow the enemy to make you think your intercession is not effective.
3. The more you intercede the more powerful you will become.
4. Interceding will birth you out in the prophetic.
5. God will begin to show you faces of persons, angelic and demonic spirits.
6. Start interceding at you church on prayer night. 
7. If one doesn't exist, start one!
8. Be faithful to the intercessory ministry at your church.

*Special Date for 31 Day Makeover Challenge Prayer Luncheon*  Click below for details!!

https://www.eventbrite.com/e/31-day-complete-makeover-prayer-luncheon-tickets-13235574961

Day 6 - Intercession

Good Morning all you anointed women of God!!

Welcome to Day 6.  Today I will be discussing the necessity for  intercession.

https://www.youtube.com/edit?o=U&video_id=n-0_hD3PaQY

Come back tonight for the Sparkling Diamonds and my testimony on Intercession.

Day 5 Sparkling Diamonds - Testamony about Fasting

Hi beautiful Women of God!

Welcome to day 5 Sparkling Diamonds on fasting!

https://www.youtube.com/edit?o=U&video_id=MTN4r6lNRSQ

Things to remember about fasting.

Fasting:

1. Is a tine of detoxing your mind, body and spirit.
2. Allows you to hear the Lord clearly and heightens your discernment.
3. Requires self control and discipline.
4. Removes your focus from the physical things of the world.  You become concentrated on God.
5. Directs your hunger on God.
6. Removes your mind and body off earthly attentions.
7. Demonstrates a profound need for God's help and guidance through complete obedience and dependence upon HIM!! 
8. Helps to crucify (kill) the flesh.
9. Kills carnality and worldliness.
10. Does not change God but changes you.
11. Is not away to earn God's favor by getting Him to do something for you.
12. Kills struggles of the flesh.

While fasting:

• Include days 1-4 of Makeover Challenge to be successful. 
• Once you come off of your fast Stay Concentrated.
• If on medication fast from other things: TV, Facebook, Video Games, Twitter, or Eat a Special diet.

Day 5 Fasting

Hi beautiful women of God!

Welcome to day 5 of your spiritual makeover.  Today I will be discussing fasting. Click on video for today's lesson.

https://www.youtube.com/edit?o=U&video_id=2HPks8tPPTo

Come back tonight to see my Sparkling Diamond on Fasting. 

Day 4 Sparkling Diamonds - Worship

Good evening ladies!

Here is my Sparkling Diamond Testimony for today's lesson on worship!

https://www.youtube.com/edit?o=U&video_id=oj6Rkb4-v_s

Important things to remember about worship.

1. We worship the Lord for who He is.
2. Worship is different from praise.  We are commanded to praise.  "Let everything that have breath praise the Lord".
3. To worship we must do so in our spirit and with a spirit of truth.
4. You cannot worship in your flesh. 
5. Worship requires you to focus on God only.
6. While in worship we ask the Father for nothing!  We minister to the Father by pouring our love out on him.  Like Mary did with her Alabaster Box.
7. There is safety in His presence, in worship.

Worship is NOT only praising Him but a Lifestyle of:

1. Talking
2. Listening
3. Obeying His directions

Worship is a benefit so challenge yourself and take advantage of it!!

Day 4 Worshiping the Lord

Hi beautiful women of God!

Welcome to day 4 of your spiritual makeover.  Today I will be discussing worshiping the Lord.  Click on video for today's lesson.

https://www.youtube.com/edit?o=U&video_id=svDqb71FsDE

Check back tonight for the Sparkling Diamond on Worshiping the Lord!

Day 3 Sparkling Diamonds - Praise the Lord

Good evening!

Here are the Sparkling Diamonds for today's lesson. 

https://www.youtube.com/edit?o=U&video_id=x9vGEbn4eP0

Things to remember regarding praise.

1. A crazy praise equals a crazy blessing.
2. Praise God Like you already have the blessing.
3. Give God praises in advance.
4. King Jehoshaphat sent up Judah (Praise) which caused an ambush against their enemy. After the praise comes the blessings!
5. God moves in the midst of your praise.

Benefits of praise:

• Grows your faith.
• Strengthens your mind.
• Corrects your attitude.
• Replaces doubt with confidence.
• Chases Fear (False Evidence Appearing Real) away and Faith (Forsaking All I Trust Him) takes over.
• Remind you of what your priorities should be.
• Allows you to sense how real God is.
• God is guaranteed to move on your behalf.
• Put some praises in your spiritual savings account and withdraw the blessing later.
• Your praise guarantees a miracle.
• Every time you release a praise you should expect a miracle. 

*Don't forget to do your daily prayer confessions and  journal  in the book!!

*Please subscribe to my blog.  Click on the section to the right side of your screen near my book and Bio.  Fill in your email address to subscribe!

Day 3 Praise the Lord

Hi beautiful women of God!

Welcome to day 3 of your spiritual makeover.  Today I will be discussing praising the Lord. Click on video for today's lesson.

https://www.youtube.com/edit?o=U&video_id=FH-7SwRcb8o


Don't forget to check out Sparkling Diamonds tonight after 7 pm!

Prayer dates during the 31 Day Makeover Challenge

Hi Ladies!

During the prayer challenge I will be hosting specific prayer dates on Tuesdays starting September 23^rd.  The prayer times will be at 9 pm weekly.  The dates, subjects and access codes are listed below.

Prayer Date	Prayer Topics for the night
September 23rd	Your prayer life Hunger for God Hunger for the Word of God Peace and Comfort Direction Spiritual Strength Faith
September 30th	Marriage Troubled Marriage Husband Children Being a Single Christian Woman Forgiveness
October 7th	Healing Tithes & Offerings Prosperity Favor of God Needs being provided
October 14th	Victory over Sin Strongholds & Additions Lust & Sexual Sins Anger When you are in Trouble When you have sinned When you are Fearful or Afraid

The conference access number: 1-567-704-6367
Conference Passcode: 80808#

Day 2 Sparkling Diamonds

Hi Ladies!

Here are some Sparkling Diamonds for Day 2.  Please take this time to reflect on the key points of today's lesson.  

https://www.youtube.com/edit?o=U&video_id=Qh0ZSyvyjIo

Testimony 

https://www.youtube.com/edit?o=U&video_id=rQXR-yDvOjA

Important things to remember about Prayer Confessions

1.  Prayer Confessions are saying what God says.
2.  Don't pray the problem, pray the solution, the answer.
3.  Remind God of what He said in His word.
4.  Your faith increases to pray when you read YOUR bible.
5.  When you pray you have a direct line of communication with the Father.
6.  Prayer gives you:

• Instructions
• Wisdom
• Discernment
• And show you how to move in successfully in the realm of the spirit.

The benefits of Prayer!

1. It brings physical healing
2. It brings spiritual healing
3. Help you overcome temptations

Here is the link to The Weapons of Our Warfare book. http://shop.spiritualwarfare.cc/