Please view Day 18 Testimony on eating all meals befor 6pm.
Things to remember about eating all meals before 6 pm.
- Studies shows that people who eat dinner after 6 pm increase their chances of becoming overweitht.
- Eating after 6 pm does not allow your food to digest properly and increases your chances of weight gain which leads to
- Obesity
- Heart Disease
- High Blood Pressure
- Diabetes
- Eat healthy snacks like berries, nuts or fresh vegetables after 6 pm.
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